In the current scenario when we all have come together to fight our way through the pandemic, immunity has become a priority in our lives. As the search for a vaccine for the virus is still on, boosting immunity has become the need of the hour.
The most effective and efficient method at this crucial period is to grow medicinal immunity booster herbs at your home. You can plant a variety of these magical boosting herbs which can easily thrive in small indoor plant pots which can be placed in your balconies, windowsills, backyard or outdoor garden.
In order to make your journey easier, we at Bonasila have prepared a treasure trove list of medicinal herbs for you, keeping in mind the feasibility of its growth and medicinal values to boost your immunity. These have adaptogens, digestives, first-aid and relaxing properties along with aesthetic values to add in your home. These herbs will help you escalate your immunity and keep you protected from unwanted ailments. They contain important sources of nutrients your body needs and also have therapeutic values.
Holy Basil (Tulsi)
Holy Basil, one of the oldest beneficial herbs known to mankind can be commonly found in every household of India. In common parlance, it is known as ‘Tulsi’ which means ‘the incomparable one’.
Tulsi can be grown anywhere with the night temperature above 60℉, for at least the first two months. Holy Basil loves full sun exposure and is sensitive to cold. It can be cultivated from a seed planted in dirt or from a stem cut from another plant, which you have been kept in water till the root appears. A garden or a planter with a proper drainage system will be best for a proliferating Tulsi plant.
Benefits
Eugenol, a compound present in the Tulsi leaves, monitors anti-inflammatory action in the digestive system. It also balances the acid and pH level in the body. Tulsi’s anti-inflammatory property is beneficial over curing a wide range of diseases like lowering the risk of heart disease, arthritis, bowel conditions and rheumatoid. Consuming it can also provide relief from cold, cough, fever, flu, headache and sore throat. In addition, it can help in curing more sensitive health problems such as skin disease, diabetes and depression.
Ginger
Ginger is added nearly to all the culinary dishes in the Indian household and has been an intrinsic part of the culture. It has amazing healing properties and can save you from many other health problems.
To begin, look for Ginger roots with multiple budding eyes. They look similar to the eyes of Potato sticking out from the skin. Soak the roots overnight in warm water. Next day, cut the roots into different sections and ensure that each section has at least one eye.
Fill your container with potting mix half the way and carefully plant the section. Make sure the eyes face upward and are positioned apart from one another. Cover it lightly with soil and water till it gets moist but not wet. Now all you have to do is patiently wait. Ginger requires a warm and moist environment, therefore try avoiding placing them in a cool place.
Benefits
The use of Ginger dates back to more than 3000 years in history. Adding it to your lifecycle can do wonders for your health. It reduces inflammation and is very effective in reducing cold and flu. Gingers can also block cancer cell growth, reduce menstrual pain, maintains cholesterol and also treats Osteoarthritis.
Gotu Kola (Centella Asiatica)
Gotu Kola has been an integral part of the Chinese tradition and is commonly used in Ayurvedic medicines. It is known by many other common names in India like Brahma-Buti, Brahma-Manduk and Brahmi. With beautiful leaves resembling the spades from the deck of the card, it has umpteen advantages that can definitely add benefits to your health.
Plant the seeds in a moist and lightweight soil. Make sure you choose a unique indoor planter with a proper drainage system. Water the plant in such a manner that the soil is damp but not waterlogged. It can be placed under the sun if it is watered amply. The only thing to ensure is that the soil should never dry out.
Benefits
It is a herb in the parsley family that is used to treat bacterial and viral infections, leprosy, cholera, common cold, flu, tuberculosis, syphilis and other diseases. Gotu Kola is also useful in curing fatigue, reducing anxiety and depression along with improving intellectual capacity.
In a nutshell, adding this herb would not only enhance your health but also the surrounding of your home.
Lemongrass
Lemongrass is a popular and palatable beverage with other amazing home remedy beneficiaries. It is known by various other names in common parlance like Cymbopogon, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads or fever grass.
Planting Lemongrass is a simple process. Keep the store-bought Lemongrass in a shallow container with lots of water for a week or two. Make sure that the water is changed every day. Once matured roots appear, place it in a container with a good amount of soil and water in the sunlight.
Benefits
Sipping Lemongrass tea will not only make you feel relaxed but also reduce anxiety problems. It is effective in lowering cholesterol, prevents infections that attack the body’s immunity like HIV, helps to block pain (e.g., menstrual pain), boosts metabolism and burns fat.
Aloe Vera
History has been evidence that Aloe Vera is one of the oldest plants used for its medicinal and curing properties. It was used to treat burns, wounds, and reduce fever in Ancient Chinese and Egyptians. In the modern era, it is one of the most commercialized plants used for cosmetic and health purposes.
Aloe Vera is one of the most adaptive plants which can be grown nearly anywhere. It is a beautiful succulent plant which should be placed in a draining soil. However, these cannot take the scorching sun and should be given moderate sunlight only.
Benefits
Aloe vera can be used both internally and topically. It’s cooling and soothing properties help to heal burns with other added advantages like improving oral health, digestive system and effective in treating skin problems.
Where to find the perfect companion for your plant?
Pairing up the plants with the appropriate indoor plant pots is very important as they need proper support and drainage systems to grow. If you are curious to know where you could find unique indoor planters which are the perfect match for your plant, the answer to it is Bonasila! Unlike the usual planters, Bonasila offers a wide variety of decorative indoor flower pots which can add elegance to your house with their innovative shapes, sizes and colours. Connect to our experts now!